Pilgrimage On Shikoku Island

Online forum for discussions related to the 88 temple pilgrimage on Shikoku, Japan.

    Pain in the ankles

    Shikoku Henro Trail

    Posts : 217
    Join date : 2018-04-12
    Location : Chicago, USA

    Pain in the ankles Empty Pain in the ankles

    Post by Shikoku Henro Trail on Sun Apr 15, 2018 6:52 am

    Originally posted by member "Simon" in August 2014.

    « Thread started on: Aug 5th, 2014, 09:50am »
    Hello friends,

    yesterday I slooowly started my training and walked a first 10 kilometers with my new backpack and 10 kilos weight in it. In addition of course my new Lowa hiking boots.
    During the walk I experienced a constant pain in my shinbone but that was okay and faded away quickly while resting. But this morning I felt some kind of pain in my left ankle that for sure would grow if I would walk another 10 km or more.

    Did you experience pain anywhere while you were on the trail and if yes, have you any tips against it?
    I will visit a doctor before I leave to check my body of course Smile


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